Alfalfa, 20g

Alfalfa microgreens contain many vitamins: A, B1, B6, C, E and K. In addition, you can get the benefit of an intake of calcium, potassium, carotene, iron and zinc, if you eat alfalfa microgreens on a regular basis. 
 
If you are using alfalfa microgreens fresh, they are an excellent addition to any salad, providing a different texture and flavour. You get to add protein without having to eat the high levels of fat that some other high-protein foods contain.